The fourth of the 16 Guidelines For Life — delight — is like fresh air.
Delight is celebrating when good things happen. It opens our hearts and lifts us up when we notice the positive things around us.
When we rejoice for others having wonderful things happen to them — instead of allowing “what about me?” to tighten us up — our friendships become more genuine. And we feel better about ourselves.
“I find delight by taking a minute when I am working to look at the colours around me. Then I notice simple things that brighten my day and wonder why I don’t do this more often,” says Katie Keenleyside of Hamilton.
Hwiemtun, a Coast Salish elder from Vancouver Island, takes urban youth into natural environments: “My greatest fun is seeing the awe in their faces when they experience the few remaining massive old-growth trees and drink directly from streams off the mountains. This is an experience they may never have again in their life.”
“When I am with my friends and family and we are delirious with laughter over the little things in life, I feel connected to that non-judgmental, loving, trusting, childlike playfulness that bubbles out with laughter,” says Teresa Beckett of Oakville, a laughter yoga teacher.
Try this: When did you last experience a moment of pure and utter delight? Today, allow yourself to take delight in something that happens, fully and without reservations. Finish your day by celebrating moments like this instead of dwelling on problems and difficulties.
To nominate an individual or to make a comment, click the COMMENT link below and follow the steps to post your entry to this blog.
Dekyi-Lee Oldershaw, former director of The Centre for Compassion and Wisdom in Burlington, is coauthor of 16 Guidelines For Life, available at website centreforcompassionandwisdom.com.
Comments
You share nice information.
You share nice information. Write article beautiful and article writing level is very good easily understand to anyone who can read your article and that increase my knowledge. Cheap Golf Clubs
This was an eye opening book
This was an eye opening book for me. I stopped taking them however because they may be linked to the chicken pill, liver damage and possible cancer is not worth it. Updated to add that I ordered a case of these and they had a huge MADE IN CHINA on the case. they are quiet and streak free It is great for doing that job as it is a burr grinder. visit site
However it could be much better. This cup holder has not worked well. **Edited to add: This sound machine just stopped working out of nowhere after about 6 months. PS: We reattached the bird feeder more securely and have had no more problems with it being knocked over. Click on your Airport to highlight it 2. They do not provide a stable base for the somewhat heavy lamp body.
Awesome product, my truck
Awesome product, my truck only has 79,000 miles on it and with this and a specter intake it runs a lot better and gets amazing gas milage over stock. I'd recommend Cellucor's C4 if you can make the price jump. I bought this one for my mom and give it a try! The DVDs included are very descriptive and offer lots of ideas for sewing projects. differance from tap to this filter was amazing. What a pleasure to watch, at last, a western of the kind which made us dream of America. here
Too bad I wasted $20 on it. An excellent and informative book full of references and information for cancer patients and people who want to live a heathier lifestyle. I can't give a full review yet, since I'm still getting used to it. It's not overly large and fits nicely next to the coffee maker. Please check EWG.org's list to be an informed consumer. I am crippled with arthritis of the spine and lifting anything hurts me, so I am very happy with how lightweight this machine is but yet its sturdy and well made.
ouzhenyang
flexibility. Because of the adoption of integrated design and Michael kors handbags the material with Michael kors outlet lower density, it will provide you with almost free experience on barefoot. Lining Arc is so Cheap michael kors handbags distinctive, but we can not ignore other Michael kors sale designs of running shoes of Lining Arc. A lot of bright colors can satisfy
Holds rifle solidly in place.
Holds rifle solidly in place. I checked the circuitbreakers and everything was fine. Howver, a (regular monthly) 10% off everything sale was happening today. it reports "no paper" or "paper jammed" often. love it! heats up well and i love the way it can go across all of my shoulders. click here
Couldn't be happier with the Bourne series. Good to my skin + good to animals = A+++ in my book! The problem I discovered was in the program of the printer to stop printing way before the ink was gone. It was packaged well and arrived in good time. However, it lost its allure a little quicker than expected, perhaps because I feel like I am essentially replaying COD4 in a WW2 setting. I bought it for the office when I didn't feel like shaving at home.
www.turkpod.org Diabetic Recipes
I bought this for my girlfriend and Im glad I did. Like many others we literally spent hours researching the various options for seats. Great for sensitive skin. The construction has remained solid - the zoom (fairly stiff or tight when new)sometimes makes funny noises from grit lodged in the 'nether regions' of the lens barrel (I am a defense contractor who travels to some pretty rotten climates). Diabetes Type 2 Prevalence In Uk www.turkpod.org
I have learned so much in those years. God forbid you change thread or break one because it will take half an hour to get this clamp to work. i weigh 255 pounds and feel very safe on this. Diabetes Type 2 Homeopathic Remedies Canine Diabetes Insipidus Treatment Diabetic Recipes. More info
good writting
Making others fascinating Moncler Outlet Store cardigans Mister. Rogers once wore? You possibly can hard rock the identical Moncler Outlet go, but a lot more woman. Which have been specially cuff some sort of blazer just underneath to provide the come across as a bit more Womens Moncler Jacketssuper undo. And supply the solutions produced weary about currently the cheetah printed, dispose the following available on under Homepage blouse. It gives increase the new delicate touch of grrrrr for the glance. It's true, their cardigan should downright definitely be a clothes! Right maybe witout a doubt suspected Womens Moncler Coats where it, also automobiles that use compassionate the design of this simple costume.
Better content. I read one
Better content. I read one yesterday and truly this one is way better. leather jacket with hood
I’m seriously happy to discover
I’m seriously happy to discover this great site the future of this blog is getting good and more useful for me thanks and god bless you Assignment land